Living withrestriction
Your body feels tight, guarded, or slower than it once was. We start where you actually are, and you leave knowing maneuvers you can keep doing on your own.
See what I offer →Fascial Maneuvers
Not sure where to start?
Take the free guide and try three maneuvers at your desk, or have a short conversation to work out whether this is the right fit. No commitment either way.
About Rene
I work with the body’s fascia: the connective web that wraps every muscle, joint, and organ. When it holds tension or old restriction, movement can feel tight, guarded, or like it isn’t quite yours. My work is about listening closely to what the body is holding and helping it find more ease.
I see people one on one, I run group sessions, and I lead workshops for groups who want to understand their bodies better. Wherever you’re starting from, I meet you there, at the pace your body can actually work with.
Who this is for
People arrive here from different directions. These are three of the most common.
Carrying morethan you can see
Not every restriction is physical. If your body is holding something words have not reached, this is a slow and respectful way back into it.
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Asking a lotof your body
Whether you compete or simply ask a lot of yourself day to day, this work supports range of motion, recovery, and how well you carry load.
See what I offer →What I offer
Three ways to work together, depending on what fits your life right now.
One on onesessions
Individual sessions shaped around what your body needs that day, paced with you, not at you.
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Groupsessions
Sessions with others who want to understand and move their own fascia, so the work continues after you leave the room.
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Focusedworkshops
Workshops for groups who want a deeper, shared understanding of the body, movement, and restriction.
Read more →For teams and institutions
I also work with corporate teams, clinics, sports organisations, and care institutions. Whether it’s a wellbeing session for staff, movement education for a sports team, or ongoing work with a care setting, I bring the same hands-on, grounded approach to the group.
- Corporate teams and workplace wellbeing
- Clinics and allied health practices
- Sports organisations and performance teams
- Care institutions and rehabilitation settings
Get in touch
Ready to start, or just have a question? Reach out and I’ll get back to you.
Email ReneEmail: zandfm@proton.mePhone: +31 6 52 45 52 58